Inner Engineering Programs with Sadhguru in Atlanta & San Mateo have been postponed

"Youth are natural seekers of truth. Time to empower them with the needed clarity, commitment, and courage to find their truth."


A recent survey of over 200,000 incoming college freshmen shows that the emotional health of students at its lowest in 25 years. Due to the pressure of academic performance, financial issues, and worries of future job prospects, student stress and anxiety levels are at record highs and climbing.

A recent article in the New York Times reported that 60 percent of today’s college students suffer from anxiety disorders and psychological distress (Wolverton, 2019).

At a time where technological and medical advancement is at its peak, youth's mental health has become a serious impediment, when their energy and vibrancy should be allowing them to reach their peak potential.

Main Student Stressors

  • Academic Performance
  • Time Management
  • Social Anxiety & Relationships
  • Uncertainty about the Future

Engineer Yourself to Health and Blissful Wellbeing with the Essence of Yoga. Engineering is Modern Day Magic

Inner Engineering is a technology for well-being derived from the science of Yoga. It is offered as a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in.

The objective of the program is to render you to explore your highest potential through powerful processes of self transformation, the distilled essence of classical yoga, meditations to address key aspects of life and access to secrets of ancient wisdom.

Inner Engineering offers a unique opportunity for self-exploration and transformation, leading to a life of fulfillment and joy.

This program offers the live transmission of Shambhavi Mahamudra Kriya, an ancient, purifying 21-minute yoga practice of immeasurable transformative power that Sadhguru has brought to the modern world. Shambhavi aligns your entire system so that your body, mind, emotions and energies function in harmony, establishing a chemistry of blissfulness within you and empowering you to create your life the way you want it.

“Meditation is an opportunity to move into a dimension where there is no such thing as stress within you”


“Meditation is an opportunity to move into a dimension where there is no such thing as stress within you” —Sadhguru

Enhanced focus & mental clarity

Increased energy levels

Vibrant health & relief from chronic ailments

Access to the natural intelligence within

Inner peace, joy and fulfillment

Greater athletic performance & endurance

Improved communication and inter-personal relationships

Improved sleep quality

Life beyond stress and anxiety

Research Findings


of participants reported improvement in their anxiety & depression levels



of participants reported improvement in cases of headaches & migraines


of participants reported improvement in their ability to focus and their productivity

Inner Engineering is available in a variety of course formats both online and in-person.


Inner Engineering Online

Experience Inner Engineering with Sadhguru at your own pace, in your own space through seven online sessions.


Inner Engineering Completion

Inner Engineering Completion is offered personally by Sadhguru in select cities worldwide.

Prerequisite: Inner Engineering Online

If you have not completed Inner Engineering Online, you will be automatically enrolled once you register for Inner Engineering Completion with Sadhguru. There is no need for you to register for it separately.

For those unable to attend the program with Sadhguru, Inner Engineering Completion is offered regularly in Isha city centers worldwide through Isha Yoga instructors.

Inner Engineering Total

Offered regularly worldwide and conducted by trained instructors, this program combines the components of Inner Engineering Online and transmission of a transformative 21-minute practice called Shambhavi Mahamudra Kriya.

No Prerequisite

Inner Engineering Retreat

Offered amidst the breathtaking setting of the Isha Institute of Inner-sciences in Tennessee, this residential retreat offers the tools of Inner Engineering Online and the transmission of a transformative 21-minute practice called Shambhavi Mahamudra Kriya. The retreat also includes hikes in forested trails, live music and freshly prepared wholesome meals for an immersive and rejuvenating experience.

No Prerequisite


Student discounts and limited student scholarships are available for the Inner Engineering in-person programs. These funds are set up by volunteers who have been profoundly touched by their own transformation and wish to spread this possibility to those around them.

Donate towards student scholarships

Email for more information.

Student Reviews

"I have not cried once out of depression since that very first meditation. I speak to strangers easier. I am more secure. But it's more than that. Isha Yoga has put me on a path to discover something deeper about what it means to be alive."

- Darius Green

Ecology and Evolutionary Biology Major


Students and Seekers

As long as you keep the questions in your life alive, he says, then you are naturally a spiritual seeker.


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