Strength training has been defined as a type of physical exercise that uses resistance to induce muscular contraction. This in turn builds strength, anaerobic endurance, and the size of skeletal muscles. Weight training has grown in popularity in the past thirty years. Many videos, books, and health clubs specialize in offering training techniques and advice to achieve maximum weight–training success.
Previously, men were the primary candidates for this type of training but women today are getting more involved, even in strength–training competitions. Walking, running, and watching your weight are now often supplemented by some form of weight-training exercise. But is this the best way to keep physically fit and live a healthy life? Will this form of training be practical and beneficial during our senior years?
Sadhguru relates the best exercise for fitness, including strength and flexibility.
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