Free Yoga & Meditation Sessions Yoga for Success

Free Yoga & Meditation Sessions Yoga for Beginners

Free Yoga & Meditation Sessions Meditation for Beginners

Free Yoga & Meditation Sessions Introduction to Inner Engineering

Enjoy simple, easy to practice yet potent tools to enhance health, joy, peace, love, success and inner exploration which help one cope with the hectic pace of modern life and realize your full potential in all spheres of life.
Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Anyone ages 7+ can attend.

Benefits

  • Chronic Ailments: These practices are a great preventive for chronic ailments like asthma, diabetes, hypertension and obesity and can help you come out of these ailments as well.
  • Sleep Quota: Your sleep quota may come down and your body will feel more rested and alert.
  • Productivity, Concentration & Memory: You may see your productivity, concentration and memory improving.
How successful you are in life simply depends on how well you can use your mind and body. These sessions offer simple, but powerful yoga postures to bring stability and balance. No prior experience with yoga is necessary. Anyone ages 7+ can attend.

Benefits

  • Can improve memory, concentration, and mental clarity
  • Can relieve stress and anxiety
  • Strengthens the spine

Meditation for Beginners - Isha Kriya

Isha refers to that which is the source of creation. Kriya literally means internal action. What makes this meditation special is its simplicity and effectiveness. Isha kriya is a great way to start meditation for beginners. It can be taught to anyone, age 12+, anywhere, in a short time. 12 to 18 minutes of practice per day is all it takes to bring a profound transformation in your life.

Created by Sadhguru yogi, mystic and the foremost authority on yoga. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing.

Benefits

  • Enhanced Clarity
  • Improved Health
  • Heightened focus
  • Increased Energy
  • Greater sense of peace and joy
Sign up for the free session that provides information about the Inner Engineering program. It features an introductory talk which is designed by Sadhguru and a Q&A session with an Isha teacher.

What participants say about the webinar...

  • “This Introduction to Inner Engineering has been very enlightening.”
  • “Awesome program and helpful information. Thanks much for conducting.”
  • “It was a very well structured and clear explanation of what Inner Engineering is.”

Free Sessions in Your City

Your RSVP helps us organize sessions for the right number of people, but walk ins are always welcome.

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Free Online Webinars

If you are unable to attend the in person classes, you can attend a free online webinar

Introduction to Inner Engineering
Meditation for Beginners
Yoga for Success

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