Shambhavi Kriya Online


Inner Engineering is neither a religion, nor a philosophy or dogma. It is a technology for well-being. One does not have to believe or disbelieve, just have to learn to use. Technology will produce results irrespective of who you are.
- Sadhguru(薩古魯)

We are excited to announce that Inner Engineering Completion is now available in an online format. Designed by Sadhguru, the program includes the transmission of Shambhavi Mahamudra Kriya, a powerful and purifying 21-minute energy technique which incorporates the breath, along with rejuvenating and invigorating asanas.

Thousands of people across the world have completed the Inner Engineering Online course and have been eagerly awaiting this opportunity to take their experience a step deeper and receive Shambhavi Mahamudra Kriya, a potent tool for inner transformation.

Is Receiving Shambhavi Kriya Online As Impactful As In-person?

The Shambhavi Mahamudra Kriya transmission process is not limited to mere instructions, but is empowered by Sadhguru’s grace and energies beyond physical boundaries and logical understanding.

Shambhavi will function as a living process within you rather than just a physical practice. If you keep yourself open and focused, time and space are no limitation for Sadhguru to transmit the Shambhavi Kriya in its full potency, no matter how far you are.

Shambhavi Mahamudra Kriya (香巴維大手印)

這個課程將會現場傳授 Shambhavi Mahamudra Kriya(香巴維大手印),這是由Sadhguru(薩古魯)帶給現代社會的一種古老、具有淨化作用的21分鐘的瑜伽練習,它具有不可估量的轉化力量。Shambhavi會校準你的整個系統,讓你的身體、頭腦、情感和能量和諧運作,在你的內在建立起一種幸福的化學反應,並賦予你力量去創造你想要的人生。


The Miraculous effects of Shambhavi Mahamudra Kriya

「Shambhavi Mahamudra (香巴維大手印)是觸及創造之源的工具。一旦觸及你最內在的核心,轉化就發生。」
— Sadhguru(薩古魯)









腦電波模式 β 波減少(與活躍的 或者焦慮的思考有關)α 波增加(與清醒的 放鬆有關)
Chronic Ailments高血壓哮喘頭痛/偏頭痛糖尿病背/頸痛消化不良67%79%90%71%74%73%A study conducted on 536 Shambhavi practitionersshowed improvement in the following areas:
失眠84% 改善40% 減少用藥30% 停藥
57% 減少in severe symptoms of dysmenorrhea(Menstrual Cramps)72% decreasein PMSpsychologicalsymptoms80% decrease不規律週期月經失調Before Shambhavi Mahamudra KriyaAfter 6 months of Shambhavi Mahamudra Practice


Program Structure

Introductory Session

This program is offered in 3 sessions:

  • Sessions 1 and 2 (2.5-hour long each). Multiple date and time options are available for you to choose from. These sessions are facilitated by an Isha Yoga instructor.
  • Session 3 (9 hours with breaks) offers the transmission of Shambhavi Mahamudra Kriya.
  • The sessions must be attended in sequence. If you miss one session it will not be possible to attend the subsequent one.

An optional support session will be offered following the program and will include a detailed review of the practice and a question-answer session.

Program Requirements

Completion of all 7 sessions of the Inner Engineering Online course

Ages 15+. No past experience of yoga required.
If you are under the age of 18, please have your parent/guardian contact iecsupport@innerengineering.com to complete the registration process for you.


  • Quiet and private space.
  • Ideally a 3ft x 6ft area (approx) allowing sufficient room for yoga practice.

Technical Requirements

  • Device: Laptop/PC, iPad/tablet with a webcam (inbuilt or external) and speakers, compatible with the latest version of Chrome (recommended), Firefox or Safari browsers. Mobile phones are not supported
  • Operating System: Windows 8 or later (or) Mac OS X El Captain 10.11 or later, some Linux versions, iOS 13 and above for iPads, and Android version 9 and above for tablets.
  • Browser: Latest version of Chrome (recommended), Firefox, or Safari browsers.
  • Stable internet connection
    • Bandwidth: 2.5 mbps
    • Data usage/hour: 500MB
  • To ensure your system is supported, please visit the device compatibility test page before registering.


How to register for the program:

Step 1: Register for Inner Engineering Online and complete all 7 online sessions. Once you complete the course, you can proceed to step 2.

Step 2: 只要在網頁底部點擊「報名」並填妥表格,就能註冊內在工程網上完成課程。(請使用您登入內在工程網上課程的電郵地址註冊)。

If you still have questions, please watch this video with guided steps on how to register for the program.


學習Shambhavi Mahamudra Kriya (香巴維大手印) - 21 Minute Yogic Practice

Contact Support