Inner Engineering Completion with Sadhguru Online

Inner Engineering is neither a religion, nor a philosophy or dogma. It is a technology for well-being. One does not have to believe or disbelieve, just have to learn to use. Technology will produce results irrespective of who you are. - Sadhguru

We are excited to announce that for the first time, the Inner Engineering Completion with Sadhguru will be available Online! This programme includes the transmission of Shambhavi Mahamudra Kriya, a powerful and purifying 21-minute energy technique which incorporates the breath, along with rejuvenating and invigorating preparatory asanas.

Thousands of people across the globe have completed the Inner Engineering Online course and have been eagerly waiting for this opportunity to take their experience a step deeper by receiving a powerful daily yogic practice.

Shambhavi Mahamudra Kriya(香巴维大手印克里亚)

此课程包含Shambhavi Mahamudra Kriya(香巴维大手印克里亚)的现场传授,这是萨古鲁带给现代社会的一种古老的、具有净化作用的21分钟瑜伽练习,它具有不可估量的转化力量。Shambhavi(香巴维)会校准你的整个系统,让你的身体、头脑、情感和能量和谐运作,在你的内在建立起一种幸福的化学反应,并赋予你力量去创造你想要的生活。


Shambhavi Mahamudra Kriya(香巴维大手印克里亚),一个真正的奇迹

“Shambhavi Mahamudra(香巴维大手印)是触及创造之源的工具。一旦触及你最内在的核心,转化就会发生。”








Research Findings

Brainwave PatternsDecreased Beta Waves (associated with active or anxious thinking)Increased Alpha Waves(associated with wakeful relaxation)
Chronic AilmentsHypertensionAsthmaHeadaches / MigrainesDiabetesBack / Neck painDigestive Disorders67%79%90%71%74%73%A study conducted on 536 Shambhavi practitioners showed improvement in the following areas:
Insomnia84% Reported Improvement40% Reduced Medication30% Stopped Medication
57% decreaseinsevere symptoms of dysmenorrhea(Menstrual Cramps)72% decreasein PMS psychologicalsymptoms80% decreasein irregular cyclesMenstrual DisordersBefore Shambhavi Mahamudra KriyaAfter 6 m0nths of Shambhavi Mahamudra Practice


Program Structure

Introductory Session

This program consists of 3 sessions

  • The first 2 sessions are 2.5-hour-long each and have multiple date/time options. These sessions will be facilitated by an Isha Yoga instructor.
  • The third session is with Sadhguru and will be a half-day-long.
  • Attendance to all 3 sessions is mandatory.

An optional— but highly recommended— support session will be conducted within a week of the program, and will include a detailed review of the practice and a question-answer session.

Program Prerequisites

Inner Engineering Completion with Sadhguru is a once-in-a-lifetime opportunity.

Although it is facilitated online, this is very much a live, experiential process that Sadhguru will be guiding you through.

Completion of all 7 sessions of Inner Engineering Online is a prerequisite


  • Attendance to all 3 sessions is mandatory to complete the program.
  • The sessions should be completed in sequence, and if you miss or drop from a session you will not be able to join the remaining sessions.

Where to be

  • It is important that you sit in a quiet and private space, and dedicate time exclusively for the duration of each session.
  • It would be ideal to sit on the floor and ensure you have sufficient space (approx 3ft x 6ft) around you to do the yoga practices.

Technical Requirements

  • Mobile phones & tablets are not supported. You will need a Laptop/PC with a webcam and speakers to access the sessions.

    Laptop or Computers with Operating System: Windows 7, 8 or Mac OS X version 10.1.5 or later and some Linux versions

    Browser: Chrome version 85.0 higher

  • Make sure your camera is switched on during all the sessions so we can support you with your practices

    Webcam: Inbuilt or external webcam. Should be compatible with chrome browser.

  • Please ensure you have a stable internet connection

    Bandwidth: 2.5 mbps

    Data usage/hour: 500MB

  • To ensure your system is supported, please visit the device compatibility test page before registering.

Enroll in the Program

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