Inner Engineering Completion with Sadhguru Online
Inner Engineering is neither a religion, nor a philosophy or dogma. It is a technology for well-being. One does not have to believe or disbelieve, just have to learn to use. Technology will produce results irrespective of who you are. - Sadhguru
We are excited to announce that for the first time, the Inner Engineering Completion with Sadhguru will be available Online! This programme includes the transmission of Shambhavi Mahamudra Kriya, a powerful and purifying 21-minute energy technique which incorporates the breath, along with rejuvenating and invigorating preparatory asanas.
Thousands of people across the globe have completed the Inner Engineering Online course and have been eagerly waiting for this opportunity to take their experience a step deeper by receiving a powerful daily yogic practice.
Benefits
保持一整天的精力充沛和机敏
改善沟通和人际关系
提高思维清晰度，情绪平衡和工作效率
消除压力、恐惧和焦虑
能缓解慢性疾病的无压力的生活
获得喜悦、宁静和满足
Research Findings
Expressions
Program Structure
Introductory Session
This program consists of 3 sessions
- The first 2 sessions are 2.5-hour-long each and have multiple date/time options. These sessions will be facilitated by an Isha Yoga instructor.
- The third session is with Sadhguru and will be a half-day-long.
- Attendance to all 3 sessions is mandatory.
An optional— but highly recommended— support session will be conducted within a week of the program, and will include a detailed review of the practice and a question-answer session.
Program Prerequisites
Inner Engineering Completion with Sadhguru is a once-in-a-lifetime opportunity.
Although it is facilitated online, this is very much a live, experiential process that Sadhguru will be guiding you through.
Completion of all 7 sessions of Inner Engineering Online is a prerequisite
Attendance:
- Attendance to all 3 sessions is mandatory to complete the program.
- The sessions should be completed in sequence, and if you miss or drop from a session you will not be able to join the remaining sessions.
Where to be
- It is important that you sit in a quiet and private space, and dedicate time exclusively for the duration of each session.
- It would be ideal to sit on the floor and ensure you have sufficient space (approx 3ft x 6ft) around you to do the yoga practices.
Technical Requirements
Mobile phones & tablets are not supported. You will need a Laptop/PC with a webcam and speakers to access the sessions.
Laptop or Computers with Operating System: Windows 7, 8 or Mac OS X version 10.1.5 or later and some Linux versions
Browser: Chrome version 85.0 higher
Make sure your camera is switched on during all the sessions so we can support you with your practices
Webcam: Inbuilt or external webcam. Should be compatible with chrome browser.
Please ensure you have a stable internet connection
Bandwidth: 2.5 mbps
Data usage/hour: 500MB
- To ensure your system is supported, please visit the device compatibility test page before registering.
© 2019, Isha Foundation, Inc.
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