Introduction to
Isha Hatha Yoga

"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are."
- Sadhguru

This free webinar offers an introduction to Classical Hatha Yoga as a holistic process of achieving mastery over the body and mind, leading to a state of health, joy, and bliss. The webinar will cover:

  • The timeless benefits of this profound science, its impact on one's physical health, mental wellbeing and experience of life
  • Clarification on the 4 distinct Classical Hatha Yoga programs offered by Isha Foundation: Yogasanas, Surya Kriya, Angamardana and Bhuta Shuddi, and support in deciding which program is best suited for you.
  • Dedicated time for questions.
Details:
  • Conducted by a trained Isha Hatha Yoga Instructor
  • Duration: 75 minutes
  • Open to all aged 8+
  • Capacity is limited. Pre-registration is recommended

Join the Introduction to
Isha Hatha Yoga Free Webinar
Please select a date below

Isha offers 4 classical Hatha Yoga programs

Angamardana
Learn a series of 31 dynamic processes to invigorate the body and reach peak physical fitness

Surya Kriya
Learn a potent 21-step yogic practice of tremendous antiquity, for health, wellness and complete inner wellbeing

Yogasanas
Learn a set of 36 powerful postures (yogasanas) to enable the system to sustain higher dimensions of energy

Bhuta Shuddhi
Learn a process to cleanse the 5 elements within the human system