Inner Engineering Total

Inner Engineering Total is offered as a 4-day or 7-day, in-person program. The course combines the tools from Inner Engineering Online and transmission of Shambhavi Mahamudra Kriya, a 21-minute life-transforming practice.

This format includes Upa Yoga, a set of practices that activate the joints, muscles and energy system, powerful meditative processes and practice support through personalized corrections.

Additionally, the first hour of every program is a free introductory talk open to the public.

This program is offered through an Isha Yoga instructor trained by Sadhguru.

No prerequisite or physical agility required. Fresh, wholesome vegetarian meals are served on Saturday and Sunday.

Shambhavi Mahamudra Kriya

This program offers the live transmission of Shambhavi Mahamudra Kriya, an ancient, purifying 21-minute yoga practice of immeasurable transformative power that Sadhguru has brought to the modern world. Shambhavi aligns your entire system so that your body, mind, emotions and energies function in harmony, establishing a chemistry of blissfulness within you and empowering you to create your life the way you want it.

Today, it has millions of dedicated practitioners who have experienced greater emotional balance, focus, stability, athletic endurance and improved health with regular practice of the meditation.

Shambhavi Mahamudra Kriya, A True Miracle

"The Shambhavi Mahamudra is a tool to touch the source of creation. In touching your innermost core, there is transformation."
– Sadhguru

Program Highlights

Practical Tools for Effortless Living

Meditations to Address Key Aspects of Life

Rejuvenating & Balancing Yoga Practices

Tools for Awareness

Shambhavi Mahamudra Kriya

Ongoing Support and Group Sessions

Wholesome vegetarian meals, prepared fresh by volunteers

Photo Gallery

Upcoming Programs