Meditation for Sleep Disorders
So what are sleep disorders and how does it affect you? The overall impact is that you wish you can get better sleep. Between traffic, a busy workplace, television, and our cell phones, there really seems to be no place to relax in our daily lives. So, we go home, hoping to get a good night’s rest to temper all this activity. But are you getting a good night’s rest? For many, the answer is unfortunately “no”. You’re revved up with all this activity during the day and this feeling continues as you try to fall asleep. This leads to people having all sorts of sleep disorders such as insomnia. There’s been so much talk about getting better sleep. But when you were little, did such an issue even arise? Something so basic now has become a huge cause of suffering for millions of people. So, how do we get better sleep and reduce the prevalence of sleep disorders?