Inner Engineering Resources

Webinars and Events

Introductory Webinar

Free webinars are offered every week. Conducted by a trained teacher, come and gain a step-by-step understanding of how Inner Engineering can empower you to better handle your day-to-day life situations. Join us now and learn how to create your life the way you want it!

Isha Kriya Webinar

Learn a free guided meditation called Isha Kriya. Join a trained teacher who will explain how this meditation will help you attain clarity, health, and joy.

Yoga for Health

Try yoga for health. Learn a simple practice to find relief from physical stress and tiredness, strengthen joints and muscles, and negate the effects of jet lag.

Yoga for Beginners

Try yoga for beginners. It is essential to begin with balancing your body, mind, emotions and energy and creating an inner atmosphere of joy. You will learn 3 basic practices that will lead you to a sustained state of well-being.

Articles and Resources

Benefits of Inner Engineering

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Learn about the benefits of Inner Engineering. See how it can improve your health, emotional balance, and mental clarity!

Free Guided Meditation

Learn a free guided meditation technique for a stress-free life. Any time you are feeling stressed, anxious or depressed, you can try this easy, simple to follow guided meditation.

Meditation for Anxiety Relief

Learn a simple 12- minute meditation for anxiety relief. All of us have experienced anxiety in some form during our lives, but when it becomes a constant companion, it’s time to take steps for anxiety relief.

Get Better Sleep and Overcome Insomnia

Can’t Sleep? Sleep disorders, sleep deprivation, and chronic insomnia are on the rise across all age groups. Understand the symptoms and causes of insomnia and learn how to meditate your insomnia away!

Download Free Meditation Music

Meditation music has the power to transport us into a state of receptivity, peace and relaxation. Download free Meditation Music to help you relax, reduce stress and rejuvenate.

Improve Relationships and Save Your Marriage

Learn 5 tips and techniques to Save your Marriage and improve your relationships from Sadhguru.

Om Meaning and Meditation

Om meditation is known to have transcendental qualities. It can bring peace and balance to the meditator’s system, and is known to relieve people from numerous physical and mental ailments when practiced regularly. Find out how you can learn Om Meditation properly.

Enlightenment and How to Reach It

How you can reach enlightenment and live an enlightened life. Hear Sadhguru address how the desire to go beyond life is the beginning of walking the path to spiritual enlightenment.

Self-help tips for Health, Peace, Love

Help yourself to a better life. Learn tips for better health, peace, and love by knowing yourself and understanding what is holding you back from being the way you wish to be.

Top 5 Yoga Remedies for Stress

Can yoga work as a remedy for stress? Today, there is enough scientific and medical research to show that yoga reduces stress. Learn how this new perspective on stress can help you live a stress-free live.

Yoga and Meditation

Yoga and meditation go hand in hand in a holistic approach towards creating well-being for every human being. Learn about the benefits and the perfect course of yoga and meditation.

The Ultimate Personal Growth Pursuit

Pursuing personal growth is a way to access your skills and qualities, consider your aims in life, or find a way to realize your dreams. Learn the tools and proven methods for personal growth and personal development.

Inspirational Quotes

Download short, inspirational quotes to find the words of wisdom that will inspire your heart, motivate your mind, help lead your life, create success, achieve your goals, and overcome your fears.