You started this morning with your yoga practice. It was great. Yesterday you got up too late. OK, today was good, but tomorrow, you tell yourself, no snooze button pushing! Tomorrow comes and, somehow, that motivation of yesterday has waned and you doze off.

It is not always easy to stay on track every day with any goal. Our minds can dream up hundreds of excuses. If we are physically tired or emotionally drained, it can become even harder to stick with a daily practice.

With the hectic pace of modern life taking its toll, is it possible to find time for yoga in today’s world? Sadhguru dispels the notion that yoga is a practice that you do only in the morning and elaborates on how it can be made part of your daily life.

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POSTED IN:Videos, Yoga and Meditation

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