If you have ever found yourself wishing that you felt better or wondered whatever happened to that spark of vitality, that youthful spring in your step, you are not alone. Millions of people, at one point or another in their lives, have joined exercise clubs, tried to adhere to a healthier diet, or attempted to find ways to manage stress.
It is common to backslide in our attempts to maintain a healthy lifestyle, given our jobs, school, families, and other commitments. The fact that health care is still among the top businesses worldwide, with the pharmaceutical market growing daily, attests to our inability to stay focused on self-care or provide the time necessary for taking care of ourselves.
Listen to Sadhguru’s message on how to put the role of health back in your own hands.