You never know what life will toss your way. We may want a safe and familiar environment, but there are no guarantees that life events will go smoothly. One day or moment, things a[...]
These days, many people have heard the saying, “Let it go.” But what does this mean, exactly, when applied to daily life? A recent survey of modern dictionary listings for the phra[...]
Anxiety is an intense, excessive, and persistent feeling of worry combined with upset. It also manifests in the physical body as an increased heart rate and rapid breathing. It can[...]
Click the play button below to watch the video. The Full Transcription of This Video is Below… What is Yoga? Of all the things in the world, of all the things that a human be[...]
Wherever there are teams or people working together, there is bound to be some friction at one time or another. No workplace is free of conflict. No workplace is the ideal environm[...]
Science states that the brain begins to mature even before birth and continues to evolve throughout most of one’s life. Scientists also say that the brain’s rate of maturity varies[...]
Many animals seem to have a sixth sense or a heightened form of perception when compared with humans. For instance, spiders have a unique organ that allows them to sense minute str[...]
Solitude is often not a person’s first choice. Most cultures extol the virtues of social connectivity and communities are structured accordingly. Many people even believe that bein[...]
An illness, the loss of a loved one, or the loss of a much-needed job can temporarily make you feel down and out. But when the sadness escalates into repetitive daily patterns, it [...]