Also available in Spanish, Chinese, Russian, and French

Inner Engineering Online is a 7-session online course that provides tools and solutions to empower yourself to create your life the way you want it. The course gives you the opportunity to intellectually explore the basics of life using methods that are from the distilled essence of yogic sciences. The course imparts practical wisdom to manage your body, mind, emotions, and the fundamental life energy within.

Created by Sadhguru

Inner Engineering has been taught by Sadhguru and Isha teachers for over 30 years. The online program allows one to take the course with Sadhguru in the most convenient setting through high definition streamed videos.

  • Inner Engineering is 7 online sessions, each about 90 minutes.
  • These sessions include discourses and guided meditations by Sadhguru.
  • Once you complete a session, you will be directed to the subsequent session.
  • You will also have access to the Treasure Trove - Wisdom from Sadhguru, a collection of Q&A videos related to each session.

At Your Pace,
In Your Own Space


Research findings from Inner Engineering participants


Found improved emotional balance


Experienced deeper sense of inner peace


Saw increased mental clarity

Course Structure & Details

“My journey began and I started exploring my own untapped potential.”
–Sara Ritter

“I recognized the limiting factors in my thoughts and in my life and found the way to overcome many of them, which gave me a renewed sense of freedom.”
–Megan Benne

“I was able to consciously develop a deep sense of connection and involvement with people and all life around me. Responding positively became effortless and there was no sense of burden in my actions.”
–Ryan Jacobson

“I'm discovering happiness is may natural state if I stay in touch with the reality of life. Not only is it my natural state, but it is also my choice. The tools shared have supported me in choosing joy.”

“So much depth and insight was offered to look at my own mind and see how the same thought process and emotions that were capable of causing me misery can be a miraculous instrument to create my life joyously.”
–Michael Edwards


“I found myself in tune with the fundamental sound of the existence and dove into a state of silence I had never known before.”
–Ann Cooley


“I am empowered to live as a joyful and peaceful person. I now experience the world as truly my own.”
–Raj Mohan

To derive the optimal benefit of the course one needs to be aware, attentive, and focused, as in a live seminar. The program is designed in such a way that you can play the class video and pause, or do a 30-second rewind if required. There will be no class rewind or fast-forward options during the course.

 Sign up today and receive

• Access to seven 90-minute sessions in high definition
• Free e-newsletter with additional tips and techniques
• Free ongoing support
• A $50-off coupon to share with family and friends
• A treasure trove of bonus videos from Sadhguru

CME & CE Accredidation

• Inner Engineering Online is accredited for CME credits: (Online – 7 Sessions)
• 10.5 AMA PRA Category 1 Credits™. Processing fee is $50.
• 10.5 ANCC CE hours for Nurses. Processing fee is $40.
• 10.5 NCBTMB CEs for massage therapists. Processing fee is $10.



How is Inner Engineering Online class structured?
Inner Engineering Online is a sequence of 7 classes, each class is a 60-90 minute streamed video. At the end of each class, a guided meditation is offered and 10-15 minutes are dedicated for completing awareness assignments. The course is a step-by-step process so you need to watch each class in its entirety.
Can I rewind and re-watch the program as often as I want?
In order to simulate a live class, the option for rewinding, fast-forwarding or watching a class again is not available. You do have the ability for a 30 second rewind within a class if you miss something and need to hear it again. Once you complete a class, you will be systematically led to the next one. Therefore, it is absolutely essential that you are able to dedicate the time needed for each session without any interruptions.
How much time do I have to finish Inner Engineering Online?
Once you register for the program, you have 30 calendar days to complete the program.
Is it recommended to finish the class in one sitting or is it better to give a few days of gap between each session?
It is not necessary to finish all 7 classes in one sitting, but it is also not the best option to leave too much gap between classes. You can manage your time according to your daily activities, but ensure you complete the program within one month after you register.
What is the support available if I have questions?
Specific questions related to the program will be addressed in the Treasure Trove section at the end of every class, which will be open to you only after you complete the class. The Treasure Trove includes Sadhguru's answers to all of the frequently asked questions during each session. If you still have additional questions, we offer live support via phone at 1-844-ISHA-IEO and through live chat. Or you can email us at
What is the difference between Inner Engineering Online and the Inner Engineering Total (4 day Teacher-led Program)?
With Inner Engineering Online, you can take from anywhere there is an internet connection at your own convenience. The course contains 7 sessions, with 60-90 minutes of high definition video with Sadhguru. After completion of the online program, if you wish to learn Shambhavi Mahamudra, you can attend Inner Engineering Completion which is offered as a one day program in cities across the U.S and Canada, or attend a 2-day Inner Engineering Completion residential program at the Isha Institute of Inner-sciences in TN. Inner Engineering Total is a live course facilitated by an Isha teacher and includes all aspects of Inner Engineering Online as well as Shambhavi Mahamudra kriya. The programs are offered on specific dates in specific locations across US and Canada (2 consecutive evenings and a weekend), or as a Retreat at Isha Institute of Inner-sciences.
Can I cancel the class and get a refund for the portion of class I have not watched?
Once you register for the program, we see it as a commitment to attend the full program. The program is much more than just a series of videos; it is a complete process by itself. Only if you go through it in its entirety you will know what it can do for you. In order to experience its transformational possibilities in your life we encourage you to complete the whole program. No refunds will be made upon cancellation.
What is the difference between watching Sadhguru on YouTube and the Inner Engineering course?
The YouTube videos are insights into various topics and are not a program or a method. Inner Engineering, designed by Sadhguru, provides tools and techniques to help you create the life you want. The course gives you the opportunity to explore the basics of life using methods that are the essence of yogic sciences. It also imparts practical wisdom to help you manage your body, mind, emotions and the fundamental life energy within.
Can I give this program as a gift to someone? Also can I pay in other currencies?
Inner Engineering Online makes a wonderful gift for loved ones at home or abroad. At this time, we can only accept payment in US dollars. You may use an international credit card that allows you to pay in US dollars. See the registration page to gift the program.
Is Inner Engineering Online available in other languages?
The Inner Engineering Online program is available in English, Spanish, Russian, and Chinese. We are working on versions in French, German and Portuguese. Stay tuned to the website for updates.
Do I have to attend Inner Engineering Completion (Shambhavi Mahamudra program)?
After completing Inner Engineering online, one can attend Inner Engineering Completion if they wish to learn the Shambhavi Mahamudra kriya.
Is Inner Engineering Online accredited for CME (Continuing Medical Education)?
The Carlat CME Institute designates Inner Engineering Online for a maximum of 10.5 AMA PRA Category 1 Credits™, 10.5 ANCC CEs for nurses and 10.5 NCBTMB CEs for massage therapists. The CME processing fee is $50 for Medical Professionals, $40 for nurses and $10 for Massage Therapist. For questions contact or (931)-516-9263
What are the recommended computer requirements for this course?
  1. Desktop Computers
  2. Android Tablets and Phone (with Android Version 4.2 and above).
  3. IOS Tablets (iPads only. iPhone does not allow video controls by application and hence not supported)
Internet Requirements
  • A broadband connection (DSL, Cable or Satellite) is required to effectively stream the videos with a download speed of at least 512kbps. You can test your internet speed at
  • To optimize your experience, it is recommended to have a hardwired network connection.
  • Supported Operating System: Windows 7, 8 or Mac OS X version 10.1.5 or later.
  • Supported Browser: Internet Explorer, Firefox, Google Chrome (recommended) or Safari
  • Adobe Flash Player or newer. You can download the latest Adobe Flash Player available at
  • Google Chrome browser is the best recommended browser as all necessary software components required for the course are built in.
Do I have to install any software to do the online class?
For the best experience, download the latest Adobe Flash Player available at
Will the course work with my wireless connection?
All the classes can be viewed via a wired or wireless internet connection. For the best video quality, we recommend watching the classes on a broadband connection.