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Shambhavi Kriya Online

Program Details

Inner Engineering is neither a religion, nor a philosophy or dogma. It is a technology for well-being. One does not have to believe or disbelieve, just have to learn to use. Technology will produce results irrespective of who you are.
- Sadhguru

We are excited to announce that Inner Engineering Completion is now available in an online format. Designed by Sadhguru, the program includes the transmission of Shambhavi Mahamudra Kriya, a powerful and purifying 21-minute energy technique which incorporates the breath, along with rejuvenating and invigorating asanas.

Thousands of people across the world have completed the Inner Engineering Online course and have been eagerly awaiting this opportunity to take their experience a step deeper and receive Shambhavi Mahamudra Kriya, a potent tool for inner transformation.

Is Receiving Shambhavi Kriya Online As Impactful As In-person?

The Shambhavi Mahamudra Kriya transmission process is not limited to mere instructions, but is empowered by Sadhguru’s grace and energies beyond physical boundaries and logical understanding.

Shambhavi will function as a living process within you rather than just a physical practice. If you keep yourself open and focused, time and space are no limitation for Sadhguru to transmit the Shambhavi Kriya in its full potency, no matter how far you are.

Shambhavi Mahamudra Kriya

Ce programme inclut la transmission directe de Shambhavi Mahamudra Kriya, une pratique de yoga très ancienne d'une durée de 21 minutes. Cette pratique que Sadhguru a amenée au monde moderne a un immense pouvoir de transformation. Shambhavi aligne l'ensemble de votre système pour que votre corps, votre mental et vos émotions fonctionnent en harmonie, qu'une chimie de bonheur s'établisse en vous et que vous deveniez capable de façonner votre vie telle que vous la voulez.

Aujourd'hui, cette pratique est faite par des millions de personnes qui ont fait l'expérience d'une nette amélioration de leur équilibre émotionnelle, de leur concentration, de leur stabilité, de leur endurance physique et de leur santé

The Miraculous effects of Shambhavi Mahamudra Kriya

"Shambhavi Mahamudra est un outil pour toucher la source de la création. Lorsque vous touchez ce qui est au coeur de vous-même, il y a transformation."
– Sadhguru

Bienfaits

Maintenez tonus et vivacité tout au long de la journée

Améliorez la communication et les relations interpersonnelles

Améliorez votre clarté mentale, votre équilibre émotionnel et votre productivité

Éliminez le stress, la peur et l'anxiété

Vie sans stress qui peut soulager les maladies chroniques

Rend joyeux, calme et épanoui

Résultats d'études scientifiques

Brainwave PatternsDecreased Beta Waves (associated with active or anxious thinking)Increased Alpha Waves(associated with wakeful relaxation)
Chronic AilmentsHypertensionAsthmaHeadaches / MigrainesDiabetesBack / Neck painDigestive Disorders67%79%90%71%74%73%A study conducted on 536 Shambhavi practitioners showed improvement in the following areas:
Insomnia84% Reported Improvement40% Reduced Medication30% Stopped Medication
57% decreaseinsevere symptoms of dysmenorrhea(Menstrual Cramps)72% decreasein PMS psychologicalsymptoms80% decreasein irregular cyclesMenstrual DisordersBefore Shambhavi Mahamudra KriyaAfter 6 m0nths of Shambhavi Mahamudra Practice

Témoignages

Program Structure

Introductory Session

This program is offered in 3 sessions:

  • Sessions 1 and 2 (2.5-hour long each). Multiple date and time options are available for you to choose from. These sessions are facilitated by an Isha Yoga instructor.
  • Session 3 (9 hours with breaks) offers the transmission of Shambhavi Mahamudra Kriya.
  • The sessions must be attended in sequence. If you miss one session it will not be possible to attend the subsequent one.

An optional support session will be offered following the program and will include a detailed review of the practice and a question-answer session.

Program Requirements

Prerequisite
Completion of all 7 sessions of the Inner Engineering Online course

Age
Ages 15+. No past experience of yoga required.
If you are under the age of 18, please have your parent/guardian contact iecsupport@innerengineering.com to complete the registration process for you.

Language
This program is currently offered only in English.

Space

  • Quiet and private space.
  • Ideally a 3ft x 6ft area (approx) allowing sufficient room for yoga practice.

Technical Requirements

  • Device: Laptop/PC, iPad/tablet with a webcam (inbuilt or external) and speakers, compatible with the latest version of Chrome (recommended), Firefox or Safari browsers. Mobile phones are not supported
  • Operating System: Windows 8 or later (or) Mac OS X El Captain 10.11 or later, some Linux versions, iOS 13 and above for iPads, and Android version 9 and above for tablets.
  • Browser: Latest version of Chrome (recommended), Firefox, or Safari browsers.
  • Stable internet connection
    • Bandwidth: 2.5 mbps
    • Data usage/hour: 500MB
  • To ensure your system is supported, please visit the device compatibility test page before registering.

How To Register

How to register for the program:

Step 1: Register for Inner Engineering Online and complete all 7 online sessions. Once you complete the course, you can proceed to step 2.

Step 2: Register for Inner Engineering Completion Online by clicking "enroll" at the bottom of this page and filling out the form. (Use the same email login that you used to register for Inner Engineering Online).

If you still have questions, please watch this video with guided steps on how to register for the program.

Enroll in the Program

Learn Shambhavi Mahamudra Kriya - 21 Minute Yogic Practice

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