Shambhavi Kriya Online

Program Details

Inner Engineering is neither a religion, nor a philosophy or dogma. It is a technology for well-being. One does not have to believe or disbelieve, just have to learn to use. Technology will produce results irrespective of who you are.
- Sadhguru

We are excited to announce that Inner Engineering Completion is now available in an online format. Designed by Sadhguru, the program includes the transmission of Shambhavi Mahamudra Kriya, a powerful and purifying 21-minute energy technique which incorporates the breath, along with rejuvenating and invigorating asanas.

Thousands of people across the world have completed the Inner Engineering Online course and have been eagerly awaiting this opportunity to take their experience a step deeper and receive Shambhavi Mahamudra Kriya, a potent tool for inner transformation.

Is Receiving Shambhavi Kriya Online As Impactful As In-person?

The Shambhavi Mahamudra Kriya transmission process is not limited to mere instructions, but is empowered by Sadhguru’s grace and energies beyond physical boundaries and logical understanding.

Shambhavi will function as a living process within you rather than just a physical practice. If you keep yourself open and focused, time and space are no limitation for Sadhguru to transmit the Shambhavi Kriya in its full potency, no matter how far you are.

Shambhavi Mahamudra Kriya

Este programa ofrece la transmisión en vivo de Shambhavi Mahamudra Kriya, una antigua y purificadora práctica de yoga de 21 minutos que Sadhguru ha traído al mundo moderno, cuyo poder de transformación es inconmensurable. Shambhavi alinea tu sistema entero para que tu cuerpo, mente, emociones y energías funcionen en armonía, estableciendo una química de dicha dentro de ti y empoderándote para crear tu vida de la manera en que la deseas.

Hoy en día, Shambhavi Mahamudra tiene millones de practicantes dedicados que, con la práctica regular de la meditación, han experimentado un mayor equilibrio emocional, mayor concentración y estabilidad, resistencia atlética y una mejor salud.

The Miraculous effects of Shambhavi Mahamudra Kriya

«Shambhavi Mahamudra es una herramienta para tocar la fuente de la creación. Al tocar lo más profundo de quien eres, hay transformación».
– Sadhguru


Mantiene la energía elevada y un sentido de alerta durante todo el día

Mejora la comunicación y las relaciones interpersonales

Mejora la claridad mental, el equilibrio emocional y la productividad

Elimina el estrés, el miedo y la ansiedad

Una vida libre de estrés que puede aliviar las enfermedades crónicas.

Consigues alegría, tranquilidad y satisfacción.

Research Findings

Brainwave PatternsDecreased Beta Waves (associated with active or anxious thinking)Increased Alpha Waves(associated with wakeful relaxation)
Chronic AilmentsHypertensionAsthmaHeadaches / MigrainesDiabetesBack / Neck painDigestive Disorders67%79%90%71%74%73%A study conducted on 536 Shambhavi practitioners showed improvement in the following areas:
Insomnia84% Reported Improvement40% Reduced Medication30% Stopped Medication
57% decreaseinsevere symptoms of dysmenorrhea(Menstrual Cramps)72% decreasein PMS psychologicalsymptoms80% decreasein irregular cyclesMenstrual DisordersBefore Shambhavi Mahamudra KriyaAfter 6 m0nths of Shambhavi Mahamudra Practice


Program Structure

Introductory Session

This program is offered in 3 sessions:

  • Sessions 1 and 2 (2.5-hour long each). Multiple date and time options are available for you to choose from. These sessions are facilitated by an Isha Yoga instructor.
  • Session 3 (9 hours with breaks) offers the transmission of Shambhavi Mahamudra Kriya.
  • The sessions must be attended in sequence. If you miss one session it will not be possible to attend the subsequent one.

An optional support session will be offered following the program and will include a detailed review of the practice and a question-answer session.

Program Requirements

Completion of all 7 sessions of the Inner Engineering Online course

Ages 15+. No past experience of yoga required.
If you are under the age of 18, please have your parent/guardian contact iecsupport@innerengineering.com to complete the registration process for you.

This program is currently offered only in English.


  • Quiet and private space.
  • Ideally a 3ft x 6ft area (approx) allowing sufficient room for yoga practice.

Technical Requirements

  • Laptop/PC with a webcam (inbuilt or external) and speakers, compatible with Chrome browsers. Mobile phones, Tablets, Chromebooks and iPads are not supported.
  • Operating System: Windows 7, 8 or Mac OS X version 10.1.5 or later and some Linux versions
  • Browser: Chrome version 85.0 higher
  • Stable internet connection
    • Bandwidth: 2.5 mbps
    • Data usage/hour: 500MB
  • To ensure your system is supported, please visit the device compatibility test page before registering.

How To Register

How to register for the program:

Step 1: Register for Inner Engineering Online and complete all 7 online sessions. Once you complete the course, you can proceed to step 2.

Step 2: Register for Inner Engineering Completion Online by clicking "enroll" at the bottom of this page and filling out the form. (Use the same email login that you used to register for Inner Engineering Online).

If you still have questions, please watch this video with guided steps on how to register for the program.

Enroll in the Program

Learn Shambhavi Mahamudra Kriya - 21 Minute Yogic Practice

Contact Support