What will you learn in Inner Engineering Completion?

Sadhguru will be offering the Inner Engineering Completion program in Los Angeles and Philadelphia this Spring. This is a unique opportunity to learn the life transforming Shambhavi Mahamudra Kriya directly from Sadhguru. Ages 15+ can attend.

You can register for this program as a package that includes Inner Engineering Online and Inner Engineering Completion by clicking here. If you have already completed the online program, register for Inner Engineering Completion by clicking here.

What is Inner Engineering

Inner Engineering provides tools and solutions to empower yourself to create your life the way you want it. It gives you the opportunity to intellectually explore the basics of life using methods from the distilled essence of yogic sciences. The course imparts practical wisdom to manage your body, mind, emotions, and the fundamental life energy within.

Shambhavi Mahamudra Kriya

Done in a simple seated asana, or posture, Shambhavi gives you the access to your deepest life energies and makes them vibrantly alive. It does not require any physical fitness or previous knowledge of yoga and is easy to integrate into any lifestyle. It has been experienced by thousands of people in North America and worldwide.

How can Inner Engineering bring wellbeing?

To learn, join free introductory webinar

If you are undecided, this webinar will help you to get clarity on the benefits of Inner Engineering.

Reviews and Benefits

Deepak Chopra
“If you are ready, Inner Engineering is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos.”
Deepak Chopra Author, Speaker and Alternative Medicine Advocate
Donna Karan
“Sadhguru you have been an inspiration to me. I mean a true inspiration. I hope everybody comes to Isha in one way or another.”
Donna Karan Fashion Designer
Arianna Huffington
“I find that this is a particularly amazing moment to be alive, because there is a new intersection between spirituality and science. That's why I like the fact that you are calling it Inner Engineering.”
Arianna Huffington Author, Columnist and Businesswoman
Ravi Venkatesan
“Meeting Sadhguru was a turning point in my life. Things haven't been the same since I took the Inner Engineering Program.”
Ravi Venkatesan Former Chairperson, Microsoft India
Ed Begley
“Sadhguru opened both my mind and my heart to accept the connection to the divine, which resides in us all.”
Ed Begley Actor & Environmental Activist
Sir Ken Robinson
“Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can.”
Sir Ken Robinson Author, Speaker and International Advisor on Education
All Reviews

When practiced regularly, this 21‑minute kriya can bring the following benefits into one's life

Shambhavi Mahamudra Kriya is a powerful and purifying energy technique using the breath. This practice aligns your entire system so that your body, mind, energy and emotions function in harmony, establishing a chemistry of blissfulness within you.

Improved sleep

Improved sleep quality and increased energy levels

Purify the five elements

Helps purify the five elements (earth, water, fire, air, space) in the body leading to pleasantness in the body, mind and emotion

Greater peace and joy

Greater peace and joy in everyday life

Relief from chronic ailments

Relief from chronic ailments

Access to intelligence within

Access to the intelligence and competence within, which is the very source of creation


Los Angeles

March 30-31


April 27-28

In The Media

Yoga Journal
"I love games, and I'll play any," Sadhguru [says]. "Games are a way of training ourselves to be heavily involved without being serious." A way of being, Sadhguru believes, that can assist in learning how to focus inward. He likes to quote Swami Vivekananda, the yogi pioneer who came to the United States in 1893, who said, "Kicking a football will take you closer to the Divine than any amount of prayer."
Yoga Journal
“The only thing that stands between you and your well-being is a simple fact: you have allowed your thoughts and emotions to take instruction from the outside rather than the inside.”
The New York Times
“As a yogi, it was not surprising that he had probed the deeper meaning of the game: “The simplicity of it makes everyone attempt it, but the subtlety of it makes almost everybody get frustrated with it,” he once observed in an interview with Isha’s magazine. Golf was also just like life (and yoga), he added: People mess up at both when their ‘interior is not settled.’”
Spirituality and Health
“Sadhguru belongs to no particular tradition and incorporates aspects of yogic sciences that are most relevant for modern-day life into his teachings and practices. His scientific methods for self-transformation have universal appeal. His life and work serve as reminders that the inner science of yoga is absolutely relevant and applicable to our lives today.”
Fox News
“Yoga is the science of inner wellbeing. It has nothing to do with any religion - either for or against any religion. It is just the science of inner wellbeing. Calling yoga either Hindu or Indian is like saying gravity is either Jewish or European.”
Huffington Post
“Sadhguru’s yoga has nothing to do with exercise and everything to do with internal transformation. It’s the real deal — based on science and traditional yoga as it was created in India thousands of years ago.”
Tampa Bay Times
“Why is your program called Inner Engineering? - ‘As there is a technology to create external wellbeing, there is a whole dimension of science and technology to create inner wellbeing. We are not teaching philosophies, ethics or morals. Inner Engineering offers simple yet powerful methods with which your body and mind naturally function to their full potential, peacefully and joyfully.’”

Past Event Photos

Frequently Asked Questions


To attend the Inner Engineering Completion you should first complete all 7 sessions of Inner Engineering Online. The program is for anyone age 15+ with no requirements of previous experience or physical agility. This is not about becoming strong or learning to stand on your head, but it is a technology for looking at the fundamentals of your life and nurturing your complete wellbeing.

Diagram of how to take all 7 sessions of Inner Engineering Online, which is a requirement for the live program

Isha Foundation is a not-for-profit,100% volunteer run organization. The foundation's mission is to bring physical, mental and spiritual well-being through yoga and meditation programs. For those who are in need of financial assistance to attend the program, the Foundation offers hardships and scholarships. Students, Seniors and Veterans always get special pricing. To get information about this please contact iecsupport@innerengineering.com.

The Premium & Preferred Seating options allows one to support funding for scholarships.There are 27.5 hours included in the program along with 2 meals available on Sunday. Compared to market standard for similar programs, this program cost is extremely low. This is possible only because Isha volunteers offer their time, effort and support to make this happen for the community.

Student pricing is available for full-time students currently registered for at least 9 credits in an accredited university in the US/CA. Please email a copy of your student id and the current academic schedule to iecsupport@innerengineering.com

We honor seniors, military, police and military veterans with special pricing. Please email us at iecsupport@innerengineering.com and include the applicable ID to show your status.

Unable to attend
Inner Engineering with Sadhguru?

Find a 4-day Inner Engineering Total program led by an Isha teacher in a city near you!

{{event.pgmDate| date: MMM-dd}}
Program Venue
This is a residential program at Isha Institute of Inner-sciences. Learn more about iii. Learn more about the retreat.
Program schedule
Contact Information
  • Email: {{event.email}}
  • Phone:
Program Cost: {{event.earlyBird === 1 ? event.regularPrice : event.pgmFee}}
Early Bird: {{event.pgmFee}} (expires )
This program is full, please register for another location. Online registration is closed. To register, please call (931) 668-1900
This program will be starting soon. Please call, email, or arrive at the venue prior to the start of the program to register.
{{programName}} is offered in on a regular basis. Please email {{cityCenterInfo.email}} for the upcoming schedule.
There aren't currently any upcoming programs listed. Please check back soon!


Sadhguru is a realized yogi, mystic and visionary who has dedicated himself to the elevation of the physical, mental, and spiritual well-being of all people. He is an author and opinion maker who is regularly invited to speak at leading international forums. He has spoken at many prestigious global conferences such as World Peace Summit at the United Nations and the World Economic Forum.

Sadhguru is often described as a contemporary spiritual leader, since he belongs to no particular tradition and incorporates aspects of yogic sciences that are most relevant for modern-day life into his teachings and practices. His scientific methods for self-transformation have universal appeal. Sadhguru’s insights into the mechanisms of life are an outcome of his profound experience of the Self, and serve as a guide to exploring the deeper dimensions of life. His life and work serve as reminders that the inner science of yoga is not esoteric philosophy from an outdated past, but is absolutely relevant and applicable to our lives today.