Transform your Life with Sadhguru,
Yogi, Mystic & Visionary

New York Times Bestselling Author
Named amongst the 50 most influential people in India,
Recipient of presidential awards for exceptional service, environmental & social initiatives.

New York Times Bestselling Author
Named amongst the 50 most influential people in India,
Recipient of presidential awards for exceptional service, environmental & social initiatives.

What is Inner Engineering?

“As there is a science and technology to create external well-being, there is a whole dimension of science and technology for inner well-being.
Sadhguru

Inner Engineering is a technology for well-being derived from the science of Yoga. It is offered as a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in.

The objective of the program is to render you to explore your highest potential through powerful processes of self transformation, distilled essence of classical yoga, meditations to address key aspects of life and access to secrets of ancient wisdom.

Inner Engineering offers a unique opportunity for self-exploration and transformation, leading to a life of fulfillment and joy.

Inner Engineering is available in a variety of course formats both online and in-person.

Online

Inner Engineering Online

Experience Inner Engineering with Sadhguru in your own space, at your own pace with seven 90-minute sessions offering tools for awareness, meditations, and yoga practices. This course is designed to bring balance and stability to your mind and emotions.

Inner Engineering Completion OnlineLearn Shambhavi Mahamudra Kriya

Inner Engineering Completion Online offers the powerful 21 minutes practice, Shambhavi Mahamudra Kriya which has a direct impact on the level of your life energies. The program offers an experience as close to a live session as possible with the support of volunteers catering to the needs of each participant.

Prerequisite: Completion of all seven Inner Engineering Online sessions

In-Person

Due to the Coronavirus emergency, some of the in-person formats of Inner Engineering programs presented below are on hold until further notice, and will restart once local authorities allow.

Inner Engineering CompletionResidential at Isha Institute

Available to those who have completed Inner Engineering Online, Inner Engineering Completion offers the transmission of a transformative 21-minute practice called Shambhavi Mahamudra Kriya.

Prerequisite: Completion of all seven Inner Engineering Online sessions

Inner Engineering Retreat

Offered amidst the breathtaking setting of the Isha Institute of Inner-sciences in Tennessee, this residential retreat offers the tools of Inner Engineering Online and the transmission of a transformative 21-minute practice called Shambhavi Mahamudra Kriya. The retreat also includes hikes in forested trails, live music and freshly prepared wholesome meals for an immersive and rejuvenating experience.

No Prerequisite

Due to the Covid-19 Pandemic, there are no upcoming programs at this time

Benefits

Maintain high energy & alertness throughout the day

Improve communication & interpersonal relationships

Enhance mental clarity, emotional balance & productivity

Eliminate stress, fear and anxiety

Stress-free life that can alleviate chronic ailments

Achieve joy, tranquility and fulfillment

Research Findings

Inner Engineering Online Harvard Medical School Research

Inner Engineering Online resulted in over 50% reduction in stress

View Results

Corporate Program Research Partner:

Rutgers University Research

Inner Engineering Online results in significant increase in energy, joy, mindfulness, and work engagement

View Results

Corporate Program Research Partner:

ANXIETY & DEPRESSION

93%
of participants reported improvement in their anxiety & depression levels

SLEEP PATTERNS

REM DurationTime to reach REMTime to fall asleepControl GroupShambhavi Practitioners1/81/3x2

HEADACHES & MIGRAINES

90%
of participants reported improvement in cases of headaches & migraines

PRODUCTIVITY & CONCENTRATION

77%
of participants reported improvement in their ability to focus and their productivity

Expressions

More Expressions

In the Media

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