Inner Engineering is an opportunity to engineer an inner transformation that deepens your perception of the very way you look at your life, your work, and the world you inhabit.

7 Online classes for Empowerment

- Offers a distilled essence of yoga
- Guided Meditation with each class
- at your own pace in your own space

"As we have physical science to create external wellbeing there is a whole inner dimension of science to create inner well being. I call it Inner Engineering." - Sadhguru

Millions have benefited for over 25 years:

Maintain high energy throughout the day
Eliminate stress, fear and anxiety
Improve communication & inter-personal relationships
Enhanced mental clarity, emotional balance & productivity
Find relief from chronic ailments such as Allergies, Insomnia, Hypertension, Diabetes etc.
Achieve inner peace, joy and fulfillment
10.5 hours of CME (AMA PRA Category 1 TM) credits for physicians and medical professionals

Participants sharing their experience

Dr.Raj talks about handling stress
in his life...
Dr Ann shares her secret cure
from Allergies...
Michael Gremley says
Inner Engineering is the best
investment in his life...

About Sadhguru and Isha Foundation
Why Meditation
Sadhguru's Interview with
National Geographic

Inner Engineering (IE)

Inner Engineering is a technology for wellbeing derived from the ancient science of yoga. An authentic program for self-empowerment and personal growth, the course opens up the possibility of living life to your fullest human potential - a potential modern physicists and psychologists say is almost unlimited.

7 online sessions (90 minutes each)
Guided meditation with each class
At your own pace and in your own space

What is Yoga?

The word 'yoga' literally means 'union'. When you experience everything as one in your consciousness, then you are in yoga. There are many ways to attain to that unity within you. For example, hata yoga means you start with the body.

The body itself has its own attitudes, its own ego, its own nature. Apart from your mind, do you see your body has its own ego? It has its own attitudes. You have to succumb to it.

See, you say, "From tomorrow, I want to get up at five in the morning and walk on the beach." You set the alarm. The alarm rings. You want to get up but your body says, "Shut up and sleep." Doesn't it do it? It has its own way. So we start with the body. Hata yoga is a way of working with the body, disciplining the body, purifying the body, preparing the body for higher levels of energy.

All of us are alive; all of us are human beings, sitting here. But all of us do not experience life to the same intensity because our energy levels are not the same. Our pranic energies are not the same. Different people experience life in different levels of intensity.

For example, somebody sees a tree. A tree is just a tree. Most people don't even see it. Somebody sees the tree in more detail. An artist sees every shade of it. Somebody else not only sees the tree but also sees the divine in it. Everybody sees. But seeing is not the same because the level of intensity with which you experience life is not the same. So we start with the body because that is something that you know. The whole process of yoga is to take you from something that you know and take the next step into the unknown. If you talk about something that you do not know, either you have to believe it or disbelieve it, isn't it

Suppose I start talking about God. You either have to believe my God or disbelieve my God, which will only take you into flights of imagination, not into growth. So now I talk about the body. This is something that you know. You know you have a body. Now you take the body to its peak. Now I talk about the mind. That is also something that you know. Take it to its peak and then the next step. You can only grow by taking the next step, the next step, and the next step from where you are.

Realizing where you are right now and taking the next step is growth. If you talk about something not known to you, you are only going into imagination. Imagination will run wild. Today all that is left in the name of religion is stories, stories and more stories. Now you don't know which is imagination and which is the reality. Yes? Many stories, story inside a story, and you don't know where the beginning is and where the end is.

(Excerpt from Sadhguru`s talk)

What is meditation?

When we say Meditation, you need to understand this is not something that you can do. You can become meditative. You can become meditation. You can never do meditation. It's a certain quality. If this quality has to blossom within you.