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Medical practitioners have long identified stress as a root cause of many of our modern ailments, from high blood pressure and gastrointestinal problems to anxiety and depression.

Isha Foundation, a global non-profit public service organization dedicated to human wellbeing, is involved in “Meditation and Health Awareness” on an ongoing basis around the nation as part of its global efforts to share health benefits of meditation.

Through MHA, Isha offers:

  • Free sessions all over the nation, in which participants learn a simple and powerful meditation called Isha Kriya which has the potential to help create a stress-free life for anyone who gives it a few minutes a day;
  • Opportunities to receive discounts to upcoming Inner Engineering programs;
  • Tips for healthy living, which can be easily incorporated into daily life.

The Meditation and Health Awareness will aid not only patients suffering physical conditions related to stress, but medical professionals themselves who also experience significantly elevated levels of stress and burnout.

Learn More

What is Isha Kriya?

Isha kriya is a simple and powerful process created by yogi and humanitarian Sadhguru.  It is rooted in the timeless wisdom of the yogic sciences.  Today, for most people, the word ‘yoga’ usually conjures up images of twisting the body into impossible postures.  The physical aspect of Yoga is only one facet of this multi-dimensional science.  Yoga is a technology to bring the body and mind to the peak of their capabilities, allowing one to live life to the fullest.

Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing.

This meditation can be learned in one session and requires an investment of 12 – 18 minutes per day.  It has the potential to transform the life of anyone who is willing to incorporate it into their everyday life.

  • Easy to fit into daily life
  • No previous experience is necessary and it can even be done seated in a chair. 
  • It is a powerful tool to cope with the hectic pace of modern life.

Sharing and experiences from around the world

“I have been practicing Isha Kriya for five months now and the changes I’ve seen have been remarkable. I am thinking less and have less of a need to know “why” about everything. Life seems to be flowing without conflict and just feels more cohesive.” - Mary, Colorado, USA

“I just practiced the Isha Kriya meditation and was surprised how powerful this meditation with Sadhguru is – even through an online video! I certainly felt a sense of inner peace, balance and a separation from attachment.” Olga Avila, Holland

“I went through the Isha Kriya process today and felt tears welling up in my eyes…I felt something, sort of an urge to enjoy it longer.” Aparna, India

“The kriya itself is amazing, so subtle and so simple and yet takes you so deep, charges you up so easily.” – Nadesh, Pediatric Surgeon, Malaysia

“I went to hear Sadhguru (the founder of Isha Yoga) speak in March this year, on the recommendation of a friend. I had no previous experience of meditation and only a little of yoga. The experience of the meditation technique he taught at that session was really quite amazing. Just that one small exposure has given me a sense of inner calm that has enabled me to handle a difficult period in my personal life far better than I could have ever thought possible. Sadhguru has a sense of humor and view of life and the world that I think everyone would do well to learn from.” - Alida Horne, Legal Secretary, PA

Where can I attend the Free Meditation Session?

Isha Kriya has been launched online and is also offered at free live sessions around the world.  Sessions are being scheduled at hospitals and universities, and some of these sessions will provide Continuing Medical Education (CME) credits for attendance, useful for physicians, physician assistants, nurses and nurse practitioners, and, in certain circumstances, licensed social workers and marriage and family therapists.  Isha practices have reached 6 continents and touched over 7 million lives.  By making Isha Kriya available to your community you have the possibility of impacting lives around you and creating a more peaceful, joyful and healthy world.  Event Schedule is at ?????.

What is Inner Engineering program with Sadhguru?

Inner Engineering is a technology for wellbeing involving guided meditations, interactive discussions, asanas (yogic postures) and the transmission of Shambhavi Mahamudra – a life-transforming process that enhances your energy, balance and clarity to direct your life from within, helping you discover the peak of wellbeing.

Over 1 million people have completed Inner Engineering and reported remarkable results.

Research studies show that many people who suffer from chronic pain and stress-related illness have been helped by the daily practice of Inner Engineering.

This course is accredited by the Annenberg Center with 26 AMA PRA Category 1 Credit(s) ™ forPhysicians, Nurses, PAs and NPs (MFTs and LCSWs in the state of California). Accreditation and Certification

Inner Engineering has been helpful for such conditions as:

  • chronic pain
  • anxiety and panic
  • depression
  • sleep disturbance & insomnia
  • gastrointestinal distress
  • fatigue
  • headaches
  • allergies
  • obesity
  • job or family stress
  • menstrual problems
  • high blood pressure
  • stress factors in heart disease

Is your health worth 15 – 20 minutes a day?

Are you committed to being healthy?  Invest 15- 20 minutes a day to meditate and make a difference in your life.  Isha teachers and volunteers are available over the phone, email or in person to support you in this journey towards true wellbeing.

How can I support ‘Meditation and Health Awareness’ (MHA)?

  • Set up free Isha Kriya meditation sessions in your home, work, community
  • Make an appointment to visit your doctor and share the benefits of Inner Engineering.
  • Tools to do this: SHARE THIS WEBSITE - Share Isha Health Research
  • Visit and share our Facebook page and IshaUSA blog which features articles and videos about health and meditation.
  • Meditate and stay healthy!

 Contact us for more information.  E-mail: mha@ishausa.org

“Fundamentally, the word health itself comes from the root word ‘whole’. What we call, ‘feeling healthy’ is that we have a sense of wholeness within us. If we are free of diseases medically, that is not health. If we feel like a complete human being in our body, mind and spirit, that is when we are really healthy.”   ~ Sadhguru