Welcome to Inner Engineering
What is Inner Engineering?
Inner Engineering is a method, a tool to engineer a deep and lasting personal transformation.
It is a combination of methods and technologies gleaned from the ancient science of yoga.
It is a comprehensive system addressing every aspect of human wellbeing – from body, mind and emotion to the fundamental life energy within us.
Over two million people have completed the “Inner Engineering” program worldwide and have reported remarkable results. The program includes engaging discourses exploring the nature of the mind and practical wisdom to manage life situations, along with guided meditations, group discussions, simple yoga postures, and a powerful and purifying energy technique designed to bring one’s entire system into alignment and harmony.
What the program offers:
- Enlightening interactive sessions with Sadhguru
- Guided Meditations
- Asanas, simple yoga postures
- Shambhavi Mahamudra, a powerful , 21-minute energy technique that brings your entire system into alignment so that your body, mind, emotions and energies function in harmony
Benefits of Inner Engineering
Studies have been conducted to assess the impact of Isha Yoga practices on the various aspects of human system.
- Improved mental clarity, sleep quality, and increased energy levels
- Ability to handle stressful situations effortlessly
- Deepening of interpersonal relationships, thus cultivating a greater sense of connectivity at home, work and in the community
- Helps to purify the five elements (earth, water, fire, air, space) in the body leading to pleasantness in the body, mind and emotion
- Relief from chronic ailments
- Access to the intelligence and competence within, which is the very source of creation
- Greater peace and joy in everyday life
The EEG study of Inner engineering practitioners showed higher levels of coherence between the right and left sides of the brain. This greater whole brain synchronization leads to greatly enhanced mental capabilities like better learning ability, increased creativity, heightened mental clarity and sharper intellect.
Sadhguru is a yogi, international speaker and a visionary humanitarian. His life’s work is to help individuals regain their natural state of health, inner peace, freedom and bliss. He is a source of inspiration for large-scale volunteer-run social and environmental project movements. Named one of “India’s 50 Most Powerful People” by the ‘India Today’ magazine, Sadhguru regularly speaks and conducts programs at various global forums like the United Nations, World Economic Forum, TED, Australian leadership summit, etc.
Sadhguru will be speaking at Emory University in Atlanta on April 14. The talk is FREE and open to public. Click here for more information.
What to expect during the weekend
The weekend program offers the rare opportunity to experience life transforming wisdom firsthand from Sadhguru. You will be welcomed by an atmosphere of absolute care, dedication and love provided by our volunteers. Connect with a diverse group of participants from all over the world and enjoy music, games, exhibits, and delicious, highly pranic vegetarian meals. Every moment of the weekend has been designed to create a supportive and powerful space for transformation and self-discovery.
Take part in engaging discourses, guided meditations, asanas or simple yoga poses and shambhavi mahamudra –a powerful energy technique designed to bring your entire system into alignment and harmony. You’ll also enjoy music, games, exhibits…and delicious, nutritious high pranic, or life-sustaining, foods for Saturday/Sunday lunches and Sunday breakfast. Experience improved mental clarity, better sleep quality, increased energy levels, and greater peace and joy in everyday life.
What others are saying!"The experience of being with Sadhguru can only be described in one very inadequate, misunderstood word called “Love”. Love, not in the form that we all look at it. Love, as in compassion, not for every other being, not for any time, but for every act of creation."
- Shekar Kapur, Film Producer
What others are saying!"Sadhguru is mystical, insightful, beautiful, funny, wise and grounded. I have taken two of his Isha programs, in Los Angeles and Tennessee, and strongly encourage you to explore this program for yourself- it's not to be missed." - Anjelica Huston, Actor